Is Impostor Syndrome Getting In The Way Of Your Purpose?

"Being a perfectionist is holding you back. The reality is that it doesn't need to be perfect". Priscilla and Jenny talked about impostor syndrome, how to recognise it and how to overcome it. This conversation will leave you with a new understanding of how to stay mentally fit as an entrepreneur or professional.

Mental Fitness with Jenny Toh

A soulful conversation between Linda and Jenny where they shared their faith journey and how to deal with the stresses of life. It’s all about slowing down, acknowledging the emotions and looking at things from a calmer perspective. They also talked about self worth and appreciation - “Whose eyes are you looking through to see your self worth?”

How to increase your Positive Intelligence (Mental Fitness) with Jenny Toh

Rick and Jenny talked about our saboteurs and how to identify them. Once we know who they are, we are better equipped to see their lies and not let them overwhelm us. Listen to this episode for a summary of the positive intelligence methodology and how to apply it in your life.

Boosting Your Child’s Self Esteem

As parents, we spend a lot of time worried about the future paths of our children. We project expectations and hopes for our child to have the best life possible. How do we monitor our child’s self-esteem and what can we do to boost it?

Sarah and Jenny talk about parenting experiences in particular how Jenny parents and empowers her children who are introverts, using positive experiences to boost her child’s self esteem and help many others do the same.

Behind the Facade, What’s There?

In this episode, Judith speaks to Jenny about what’s behind the facade. This is a conversation about imposter syndrome. Where it comes from, how it is formed and what to do about it. They also had a candid conversation about empowerment and how to discover one’s values.

Answering the Call with Jenny Toh

Watch this You Tube video where Jessica and Jenny talk about following your heart and making your passion and dreams into a reality. Watch this episode to be encouraged to fully step into your purpose, have faith and to walk into the unknown with confidence!

Jenny Toh of River Life Coaching

Poised, grace and strength are just a few words which Annakay used to describe her guest, Jenny Toh. From the lawyers seat to now a certified life coach, Jenny has the knowledge and tools to help shift your career goals and life goals from dead to life.

During the episode, Jenny walks through her journey in starting River life Coaching, getting certified as a coach, her niche and the programs she offers to her clients. Listen to this episode to get excited about pursuing your dreams!

Getting the Right Perspectives in Life with Jenny Toh

Jenny shares her transition journey from being a lawyer to a life coach with Carol and Trish. They also talked about mental fitness and how one can rediscover their values in life. Once people are living their lives aligned with their values, they are more joyful and fulfilled. Listen to this episode for an easy-going conversation among the three women and gain insight on how to live your best life.

A conversation with Russ Johns

Listen to Russ and Jenny engage in conversation, discussing the positive ripple effects of coaching, how a coach helps you see perspectives you haven’t seen before. If you like what you hear, do join Russ’ Pirate Community for encouragement and positivity! Trivia: This is also Jenny’s first live streamed episode!

Potential Unlocked

Rodney and Jenny talk about releasing our dormant potential by addressing our mental blocks through coaching. Rodney and Jenny discuss what coaching entails and also the future of the coaching industry. Jenny encourages the listeners to practise empathy on themselves and to adopt a kinder outlook on our successes and achievements.

The Risks and Rewards of a Career Change

Jenny shares an intimate conversation with Daniela about her transition journey from being a lawyer to starting her life coaching business as an ICF credentialed coach. They talked about her doubts and her leap of faith. They also discussed her challenges as a perfectionist, her impostor syndrome, and how her lawyering skills complement her as a fantastic coach to support others in their journeys of searching for purpose.

Lawyer Coach Jenny Toh

Sherry and Jenny had a heart to heart conversation about balancing career and family. They shared parenting struggles and discussed how the way we were brought up influences our style of parenting. The important thing is to recognise the child’s individuality and unique personality and to let go of our own expectations.

How Entrepreneurs can Increase their Positive Intelligence (Mental Fitness)

Dave and Jenny talked about their passion in helping people achieve their highest potential and discussed what holds people back from living life fully. Jenny shared that our inner judge is our worst enemy, making us doubt ourselves and limiting our goals and vision. Listen to the insightful discussion here!

Mental fitness and mastering your saboteurs with Life Coach Jenny Toh

Ericka and Jenny explore the similarities between physical fitness and mental fitness. Both require putting in place a goal and a routine, being committed and disciplined. Listen to this episode to discover your top saboteurs and what to do when they show up in your thoughts! You won’t want to miss this episode!

Life Coaching: Is it all hype or does it help?

Grace and Jenny have an honest conversation like two old friends catching up as Jenny breaks down what life coaching is and how working with one can help you get more clarity and live a more fulfilled, joyful life. Do you want to know more? If your answer is a resounding “Yes!", listen to this episode!

Why Knowing Your Purpose and Calling can Drive Your Fulfillment with Jenny Toh

Jenny had the privilege of appearing as a guest on Sammy Warrayat's podcast, Successful Millennials. They discussed aspects of one's success from 5 areas - Happiness, Money, Health, Career and Relationships. The tough part was when Sammy asked Jenny to rank them in order of importance! Whew! Listen to this episode to find out more!

Introvert is Not a Bad Word!

Listen to this episode where Lou, Teresa and Jenny talk about how to navigate yourself as an introvert in personal and professional relationships. Be encouraged to be your authentic introverted self always!

Jenny Toh, Professional Life Coach and Founder of River Life Coaching - Episode 3079

Howard Fox and Jenny talked about the importance of being a credentialed coach, the differences between coaching, counselling and mentoring and how important it is for someone to partner with a coach. Have a listen to gain insights in this episode!

Ep. 93, Jenny Toh, River Life Coaching

Listen to Tara and Jenny’s conversation as they talked about following their passions and purpose, leaving their legacy and how their children keep them honest! Enjoy!

Saturday Night Special – Interview with Life Coach Jenny Toh

Scott interviewed Jenny about her transition story from being a lawyer to be a life coach. Scott and Jenny also talked about aligning values with life goals and closed off with discussing stewardship of our talents, time and treasures. Have a listen to this episode and be insprired!

Combating the saboteurs in our heads

Jenny teaches us about the importance of mental fitness to combat the saboteurs in our heads. Jenny and Emily also discussed that judging ourselves and others tends to be the core saboteur, but then we all face other unique accomplice saboteurs. Listen to this episode to learn more about your judge and saboteurs.

Raising and Supporting Introverted Children with Jenny Toh

Peter and Jenny talked about the differences between being shy and introverted, ways to communicate with your introverted child in a manner that is productive for both sides and how to help your introverted child flourish in a, seemingly, extroverted world and many other things Listen to this engaging discussion!

Excelling as an Introvert with Jenny Toh

Listen to Ken and Jenny talk about living authentically and truly appreciating your introverted self. Enjoy!

How to deal with the saboteur voices in our minds: with Jenny Toh

Fred Gatty and Jenny talked about the saboteurs in our heads and discussed how to enjoy our journey. Yes, it's good to know what our end destinations are and at the same time, really enjoy our journeys there, how to make it calm and fulfilling along the way. Know your supporters and your cheerleaders. Happy listening

Showing Up as Introverted Leader with Jenny Toh

Listen to Deb and Jenny discuss what it means to be a heart-centred leader. Jenny shares from her perspective of being an introverted leader, filled with passion for her purpose and in building meaningful relationships, personally and professionally.

Introverted Visibility Coaching Program

Jenny talked with Tom about her River Signature Introverted Visibility Coaching program. Have a listen to this 5-minutes podcast epsiode to find out more.

Introverted Visibility + Understanding What It Means To Be An Introvert with Jenny Toh

Laurie-Ann and Jenny talked about being an introvert in what feels like an extrovert world. One way Jenny teaches us how to do that is in what she calls Introverted Visibility. This conversation will really help to give you some clarity as to why you are the way you are and become confident in knowing that you don’t have to change.

Interview with Jenny Toh

Shannon and Jenny had a fun conversation about motherhood, coming into our unique identities and taking care of ourselves amidst challenges. Lots of laughter and insights here!

God said change, so lawyer-turned-life coach learned to pivot

Jenny shared her coaching journey with Yvette from a faith perspective. The two women had an open and honest conversation about their faith walk to encourage listeners to follow God’s calling in their lives.

Conversation with Yolanda and Vanessa

Yolanda, Vanessa and Jenny had a deep dive conversation about their Christian faith, the challenges women face, juggling their responsibilities in life and being an introvert. How do we live our lives aligned with God’s purpose for us? It’s about being intentional. it’s about being kind to ourselves. Listen to this episode and be blessed!

From the River to the Ocean and Open Communication with Jenny Toh

Chrissy and Jenny had an authentic, heartfelt conversation about living with ease and flow, accepting who we truly are. Jenny also shares the story behind her company, River Life Coaching and her transition journey from being a lawyer to a life coach. There is a beauty in all our lives’ journeys!

Have you ever wondered what is missing in your life?

Carol and Jenny talk about living out our full potential in our lives. Jenny also shares her purpose of being a life coach. Listen to this enlightening conversation to be encouraged to live out your true purpose.

Conversation between Jenny and the Mindful Coach, Tonikia L. Steans

Tonikia and Jenny explored the importance of coaching and why women need coaches in their lives. There is also a special message to empower women in this episode in conjunction with IWD2022.

Being Authentic as an Introvert and Thriving

Iva, Desiree and Jenny discussed what it means to be an introvert and how to leverage on one’s introversion to see it as a strength. Have a listen and be energised!

Empowering Introverted Women to Remain Authentic

Ron, Marty and Jenny had a rich conversation on the importance of coaching and providing support to individuals to find their purpose in life. Jenny shared her passion on coaching introverted women and they also discussed work life harmony. Listen to this episode to be reminded that you are not alone and there is always help out there for you to live life fully.

Ken’s Interview with Jenny

Ken and Jenny had a deep, personal conversation about their respective faith journeys and how they each followed their heartfelt purpose despite the obstacles. This episode encourages you that no matter what your background is, you will find someone who shares the same experiences and emotions with you.

Fill Your Tank with Jenny Toh

Julia and Jenny talked about the power of an introvert, shifting careers, defining your own good day and success and finding your purpose in life. We are who we are because of our life journey.

Parenting Teens - Being Empathetic and Non-Judgemental Goes a Long Way with Jenny Toh

Jenny appeared on another of Shannon’s podcast, Nesting with the Earley Birds earier in 2022 and now, they are speaking again on Mamas Need Love where Jenny shared her experiences of parenting her teenage son and 2 pre-teen daughters. The coaching skills of listening and empathy certainly help here - have a listen to this personal conversation.

From Trial Lawyer to Life Coach with Jenny Toh

Jenny shared her transition journey from being a lawyer to a life coach with Eric and Lance. They also talked about how she helps her introverted clients to be authentic in this noisy world. A definite listen not just for those asking for the why in their lives but also for those who is looking for a career change.

Take a Leap of Faith with Jenny Toh

Neena and Jenny discussed why Jenny enjoys coaching introverts and how introverts can be truly empowered. Lots of laughs in this episode with the vibrant host, Neena!

Deal with The Inner Critic

Neena and Jenny recorded another episode, this time, discussing our inner critic and how to deal with these voices when they show up, blocking us from living life to our highest potential.

How to show up as yourself with Jenny Toh

Shivali and Jenny talked about the empowered introvert who accepts their introversion and sees it as a strength and not a weakness. Listen and be empowered!

How Perfectionism is Keeping You From Success

Jenny returned for another episode with Shivali and had a heartfelt conversation about perfectionism. Do we really need to be perfect to be successful? How do we get comfortable and be at peace with “good enough”? Listen to this episode and I hope it encourages you to accept imperfection!

Continuous Improvement and Coaching Introverts with Jenny Toh

Bella and Jenny discussed the topic of coaching introverts, how to apply empathy in the coaching conversations and the importance of defining success on our own terms.

Life is like a River; Go with the Flow, Not against it

Coach Brad and Jenny discussed pursuing their intended life purpose and living life authentically. Knowing and aligning your life goals with your values is key to a purposeful and meaningful life. Hope you will be inspired by this episode!

How Do You Deal with That Inner Critic Voice

Coach Brad and Jenny reunited to record another episode, sharing their respective views on dealing with their loud inner critic voices. Listen to this episode to be encouraged to face your fears and silence that damaging voice!

Introverts - Fulfill Your Destiny with Jenny Toh

Christine and Jenny dive into a discussion on how to fulfill our dreams and work through the mental blocks that hold us back from pursuing our dreams. Is introversion keeping you back from living your greatest life? Listen to Jenny share her story.

Take A Risk - Live Your Passion with Jenny Toh

Dr. Susan Hoffman and Jenny discussed how our inner judge and saboteurs hold us back from living our purpose in our lives. Both shared how their main saboteur of being a sticklet i.e. a perfectionist were limiting them from fully embracing their passions. Enjoy the insights shared in this episode!

Follow Your Passion - Jenny Toh

Heather and Jenny discussed what it means to follow our passions and how to handle obstacles that block our way. They also talked about introversion and how introverts can better assimilate themselves in a diverse work place.

Empowerment Through Introversion

Bilqees and Jenny talked about the meaning of introversion and discussed ways for introverts to remain authentic and build visibility in the workplace. Jenny also shared some handy tips on networking for introverts. Have a listen and be energised by this episode!

Courage to Follow Your Heart with Jenny Toh

Danielle and Jenny talked about what it means to live authentically and Jenny shared her story of starting her business during the pandemic while facing her fears. Watch this episode to be inspired to pursue your dreams!

Empowering Introverted Women to Soar

Stephanie and Jenny discussed the importance of coaching and the differences compared to counselling and mentoring. They also had a heartfelt conversation on introversion and how introverts can excel in their lives, both personally and professionally.

Life Coaching with Jenny Toh

John and Jenny discussed the importance of professional training as a coach and the differences between coaching and counselling. We also discussed the importance of mental health in our lives today. Listen to gain insight on this topic!

How Do You Become a Professional Coach?

Alexa and Jenny talked about the steps to become a professional coach. Listen to this episode to learn about becoming a coach and understand the benefits of coaching.

Season 5, Ep. 2 - Jenny Toh, Certified Life Coach and Founder of River Life Coaching

Jenny shared her entrepreneurial journey of how she started River Life Coaching and also shared challenges faced as a woman, an introvert and a mother. This is one of the longest episodes that Jenny has recorded, over an hour long!

Episode 30: How to Tie in with Your Purpose: An Introvert’s Perspective

Dana and Jenny talk about empowering introverts with strategies to be visible and heard in an extroverted work environment. They also discussed at a deeper level on how to anchor in on your purpose in order to excel in work and life.

Be Visible and Empowered with Jenny Toh

Kellie Ann and Jenny discussed her coaching journey and the importance of collaboration and leveraging on the collective wisdom of the community. They also talked about seeing introversion as a strength and how to be visible by connecting with your purpose and intention.

Introversion: Embracing Your Strengths and Empowering Your Tech Career with Jenny Toh

Limor and Jenny dived into a discussion on the struggles introverted women face in the tech industry and talked about strategies to deal with those awkward situations. Listen to this episode to be encouraged and empowered!

How Introverted Moms Are Energized Through Business Ownership

Beth and Jenny talked about building success as an introvert, whether that's through a career change or by starting a business. We talk about how to put yourself out there, make the leap, and even how to support introverted children.